Triathlon Swimming Training
http://thetriathlonswimming.blogspot.com/2011/02/triathlon-swimming-training.... Interval-based training is another key element for certain swimming improvement A necessary component for just about any swim training regimen and even more importantly, for growing your triathlon swimming pace, is Interval-based Training. Unlike a lot of your bicycle and run training, which includes workouts made up of longer, continuous distances, your swim training should be composed of primarily shorter, interval-based swim sets.